The Sound Mind
EMDR & EMDR Intensives
Unlock healing with EMDR therapy at our Redding, CA, and Boise, ID offices. Specializing in trauma recovery, we offer a path to resilience and emotional well-being.
To get started, schedule a free 20-minute consultation.
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LOVED • EMPOWERED • HEALED •
Eye Movement Desensitization and Reprocessing
Trauma therapy
What is EMDR?
Have you tried everything to cope with depression and anxiety, but nothing is working? Maybe there are traumatic events from your childhood or recent life events that you can't seem to escape. You feel it in your body and mind. It's exhausting.
You feel triggered more and more quickly, when those overwhelming feelings pop back up again, you feel even more shame.
We will work together and create a plan to help you experience more presence and joy in your life. Together, we will uncover the underlying issues so you can clearly understand what's happening and why these symptoms are showing up, so you can lead your life without feeling triggered or debilitatingly anxious. We will work together so you don't have to just cope with these feelings. You can HEAL from them.
To get started, schedule a free 20-minute consultation.
Feel Like Your Best Self Again
Positive Change
EMDR Intensives
Do you feel like something needs to change in your life but you're unsure where to start? Perhaps you've been experiencing more triggers lately, and you're taking longer to recover. Or maybe you're tired of waiting weeks or months to feel better and want to address your problems more directly. You might prefer to work intensively on your symptoms and issues instead of spreading them out over a long period.
You've been thinking about scheduling weekly sessions. Still, committing to a regular schedule feels more overwhelming than helpful. If this sounds like you, EMDR Intensives could be the perfect solution. Let's work together to help you overcome challenges and feel like your best self again.
To get started, schedule a free 20-minute consultation.
Tailored Care for Your Healing Journey
At The Sound Mind, we specialize in helping those battling depression, anxiety, or PTSD with our expert EMDR therapy. Our approach involves effective, EMDR-based techniques, customized specifically for each individual, ensuring you receive the dedicated and personalized care you deserve. Whether you're facing challenges from past traumas or current stressors, our team is committed to supporting you at every stage of your journey.
We are dedicated to guiding you toward a greater sense of emotional well-being and equipping you with strategies to manage your symptoms more effectively.
A Brighter Future
How EMDR Helps with Trauma
Do you feel stuck?
Are you struggling to change your mindset? Unresolved traumas often profoundly impact how we perceive ourselves, others, and the world around us. They can create negative patterns, holding us back from living positively and fully. By acknowledging and addressing these traumas, we open the door to liberation and a more fulfilling life. Recognizing these underlying issues is the first step toward transformative healing, and with the right tools you can move past these traumas. If you're looking to find relief from trauma's lasting effects, EMDR therapy could be your path to a brighter future. This therapy helps process past experiences, allowing you to forge a new life in the present, free from the shadows of the past. Whether the trauma is apparent, like physical abuse or a car accident, or subtler, such as emotional neglect or living with addiction, EMDR therapy is designed to facilitate deep and lasting healing.
Do I have unresolved trauma?
It's true that unresolved traumas can significantly hold us back, but at The Sound Mind, we believe in your strength to overcome them. We understand that emotional reactions and internal discomfort can be overwhelming, but they don't define your future. You can surmount these challenges and achieve your aspirations. You are not alone; we are here to guide you through this journey. Our approach involves recognizing and healing from complex and single-incident traumas, be it ongoing experiences like childhood abuse or domestic violence, or one-time events like the loss of a loved one or an accident. EMDR therapy, a specialized trauma treatment, is highly effective in healing both overt and subtle traumas. It works by processing these experiences, helping you break free from their influence, and moving you toward a life defined not by your past, but by your resilience and hope.
Book an EMDR or EMDR Intensive Session
To get started, schedule a free 20-minute consultation