The Sound Mind
Talk Therapy, Neurofeedback, & EMDR
Our therapists change lives with an individualized approach uniquely designed for you. Begin your journey toward a full, healthy life with The Sound Mind. Now in Boise, ID and Redding, CA.
To get started, schedule a free 20-minute consultation.
LOVED
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EMPOWERED
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HEALED
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LOVED • EMPOWERED • HEALED •
“God has not given us a spirit of fear, but of power, love, and a sound mind.”
2 Tim. 1:7
Therapy Services
The Sound Mind
Welcome to The Sound Mind! We offer the best in mental health therapy and neurofeedback for optimal brain functioning. Our founder, Teri Watts, MA, LMFT, established The Sound Mind to partner with you on your path to complete healing and wellness. We offer in-person and telehealth services throughout Idaho and California.
Our team is passionate about guiding you through life’s challenges and empowering you to live a life full of healthy, loving relationships. We pride ourselves on providing a warm, nurturing, and safe environment where you feel comfortable to explore your full potential and fulfill your life’s purpose. We would be honored to partner with you on your journey toward healing and wholeness.
To get started, schedule a free 20-minute consultation.
How Do I Get Started
Step 1: Discovery Call
Start your journey by contacting us via call, text, or online form. We'll listen to your needs, answer questions, and guide you. Or book a free 20-minute consultation.
Book now →
Step 2: Therapist Matching
After carefully assessing your individual needs, we'll thoughtfully pair you with a therapist who comprehends your specific challenges and connects with your personal journey on a profound level.
Step 3: Your First Session
After selecting the right therapist for you, we'll schedule your first therapy session. This marks the beginning of your personal journey, tailored to your individual needs and goals for well-being.
Personalized Therapy
At The Sound Mind, we provide trauma-informed care. Most of us experience trauma in our lives, which affects our physical, emotional, and mental health. While many may not be aware of trauma in their lives, being aware of it is foundational in gaining an understanding and realizing healing in our own lives and relationships.
Our approach is compassionate, professional, and personalized, ensuring that every individual, couple, family, and child finds the support and care they need to navigate life's challenges.
At The Sound Mind in Redding, CA and Boise, ID, our team of experienced therapists and specialists warmly welcomes you to your healing journey and remains dedicated to providing hope, empowerment, and guidance every step of the way. Our therapists utilize various modalities to meet your needs and ensure each client's comprehensive and tailored experience both in-office and via our telehealth services.
Who We Work With
Individual Counseling for Women & Men
Family Counseling
Couples & Marriage Counseling
Teen & Kids Counseling
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Our therapy modalities include, but are not limited to:
Cognitive Behavior Therapy (CBT)
Internal Family Systems (IFS)
Brainspotting
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Strengths-Based
Mindfulness
Solution-Focused Therapy
Attachment-based therapy
Gottman Couples Therapy
Relational Life Therapy (RLT)
Emotionally Focused Therapy (EFT)
Neurofeedback Services
Discover a solution to mental fatigue and lack of focus with Neurofeedback training. Through this innovative process, you'll learn to replicate optimal brain patterns to enhance your mental well-being. Enjoy the long-lasting benefits of improved brain function and increased focus, as your brain continues to reinforce these pathways. Don't wait any longer to unlock your brain's full potential and embark on a journey to better brain health. Experience the lasting effects of Neurofeedback training and empower your mind for a lifetime.
EMDR Services
Did you know that there's a powerful therapy called EMDR that can help individuals dealing with PTSD, addiction, depression, and anxiety? EMDR, or Eye Movement Desensitization and Reprocessing, is extensively researched and highly effective. If you or someone you know struggles with these conditions, EMDR might be a great fit. Feeling like you need a change but not sure where to start? EMDR Intensives could be the perfect solution. Let's work together to help you overcome challenges and feel like your best self again.
Who We Can Help
Specializing in compassionate care and effective therapy, our team addresses a wide spectrum of life challenges and mental health issues with a tailored approach for each individual. Whether you're navigating relationship issues, coping with depression and anxiety, or seeking support for anger management, we’re here to help. We have extensive experience in addressing the deep impacts of abuse, PTSD, trauma, as well as guiding individuals through the emotional complexities of divorce or separation. Our team is also skilled in helping clients deal with grief or loss, difficult life transitions, loss of motivation or drive, an inability to express feelings, stress or burnout, and low self-worth. Whatever your struggle, we understand that sometimes reaching out is the first step to healing.
Our Areas of Expertise
Emotional & Psychological Challenges
Relationship & Family Dynamics
Personal Development & Life Transitions
Behavioral & Cognitive Challenges
Our Specialties
Trauma-Informed Care
PTSD
Anxiety
Depression
Hopelessness
Grief or Loss
Post-Partum Depression
Addiction
Empowerment
Low Self-Worth
Stress
Coping Skills
Mood Disorders
OCD
Self Esteem
Suicidal Thoughts
Self-Care
Relationship Issues
Domestic Abuse
Domestic Violence
Anger Management
Divorce or Separation
Parenting / Co-Parenting
Family Conflict
Codependency
Peer Relationships
Sexual Abuse
Loss of Motivation
Life Transitions
Empty Nesting
Faith-Based Therapy
Life Coaching
Impulse Control Disorders
ADHD
Bipolar Disorder
Teen Violence
Begin your journey toward a full, healthy life!
The Sound Mind
About Our Practice
Welcome to a place of healing and growth—our practice is more than just a therapy center; it's a community where compassion meets expertise. At the heart of our practice is Teri Watts, MA, LMFT, a seasoned therapist with a passion for helping individuals overcome trauma and abuse. Her expertise in EMDR and Neurofeedback not only elevates our standard of care but also inspires continual innovation.
At The Sound Mind, we are dedicated to providing a wide range of therapeutic services tailored to meet the diverse needs of our clients. Our team, comprising skilled therapists, and neurofeedback technicians, collaborates seamlessly to provide a holistic and personalized therapy experience. We pride ourselves on a compassionate and professional approach, ensuring individuals, couples, families, and children receive the support and care essential for navigating life's complexities. Join us at The Sound Mind, where your journey toward an empowered life begins.
Receive Convenient Telehealth Therapy with The Sound Mind
To get started, schedule a free 20-minute consultation