Build the Life You Desire
Therapy for Adults, Couples, Families, Teens, and Kids in Redding, CA & Boise, ID
LOVED
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EMPOWERED
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HEALED
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LOVED • EMPOWERED • HEALED •
“God has not given us a spirit of fear, but of power, love, and a sound mind.”
2 Tim. 1:7
Welcome To The Sound Mind.
We’re Glad you’re here.
Are you or someone you love feeling overwhelmed, disconnected, or stuck? Whether you’re struggling with a painful experience, feeling disconnected, navigating a big life change, or just trying to make sense of your emotions, you don’t have to face it alone. You deserve a place where you feel heard, understood, and supported. If these challenges are affecting your relationships, your family, your children, or your peace of mind, we’re here to help.
At The Sound Mind, we help adults, couples, families, teens, and children seeking real change. Our team offers trauma-informed, personalized care using proven methods such as talk therapy, Neurofeedback, EMDR, Brainspotting, and other brain-based approaches. We focus on healing your mind, body, and spirit to support lasting growth and resilience.
Our therapy is collaborative, caring, and focused on your unique story. We want you to feel empowered, supported, and renewed, so you can build the life you want, with clarity and a sound mind. We have offices in Redding, CA, and Boise, ID, and offer both in-person and online sessions. No matter where you are in your journey, we’re here to support you as you move toward healing and wholeness.
Neurofeedback Services
Discover a solution to mental fatigue and lack of focus with Neurofeedback training. Through this innovative process, you'll learn to replicate optimal brain patterns to enhance your mental well-being. Enjoy the long-lasting benefits of improved brain function and increased focus, as your brain continues to reinforce these pathways. Don't wait any longer to unlock your brain's full potential and embark on a journey to better brain health. Experience the lasting effects of Neurofeedback training and empower your mind for a lifetime.
EMDR Services
Did you know that there's a powerful therapy called EMDR that can help individuals dealing with PTSD, addiction, depression, and anxiety? EMDR, or Eye Movement Desensitization and Reprocessing, is extensively researched and highly effective. If you or someone you know struggles with these conditions, EMDR might be a great fit. Feeling like you need a change but not sure where to start? EMDR Intensives could be the perfect solution. Let's work together to help you overcome challenges and feel like your best self again.
Brainspotting Services
Discover the transformative power of Brainspotting at The Sound Mind, with offices in Redding, CA, and Boise, ID. Led by Teri Watts, MA, LMFT, this innovative therapy helps clients process trauma, reduce anxiety, and overcome emotional blocks by targeting deeply stored distress in the brain. Ideal for addressing PTSD, chronic pain, and performance anxiety, Brainspotting offers a focused, effective approach to healing. Begin your journey toward balance and clarity with personalized care tailored to your unique mental health needs.
The Sound Mind Life
Listening Therapy, Coaching, Consulting & Intensives
The Sound Mind Life is here to help you move forward in your journey. Together, we’ll help you “work it out” and “walk it out”, taking the next steps toward a balanced, grounded, aligned life. Coaching offers an alternative approach for those seeking meaningful change outside of traditional therapy.
To get started, schedule a free 20-minute consultation.
How Do I Get Started
Step 1: Discovery Call
Start your journey by contacting us via call, text, or online form. We'll listen to your needs, answer questions, and guide you. Or book a free 20-minute consultation.
Book now →
Step 2: Therapist Matching
After carefully assessing your individual needs, we'll thoughtfully pair you with a therapist who comprehends your specific challenges and connects with your personal journey on a profound level.
Step 3: Your First Session
After selecting the right therapist for you, we'll schedule your first therapy session. This marks the beginning of your personal journey, tailored to your individual needs and goals for well-being.
Begin your journey toward a full, healthy life!
The Sound Mind
About Our Practice
Welcome to a place of healing and growth—our practice is more than just a therapy center; it's a community where compassion meets expertise. At the heart of our practice is Teri Watts, MA, LMFT, a seasoned therapist with a passion for helping individuals overcome trauma and abuse. Her expertise in EMDR and Neurofeedback not only elevates our standard of care but also inspires continual innovation.
At The Sound Mind, we are dedicated to providing a wide range of therapeutic services tailored to meet the diverse needs of our clients. Our team, comprising skilled therapists, and neurofeedback technicians, collaborates seamlessly to provide a holistic and personalized therapy experience. We pride ourselves on a compassionate and professional approach, ensuring individuals, couples, families, and children receive the support and care essential for navigating life's complexities. Join us at The Sound Mind, where your journey toward an empowered life begins.
Our Redding, CA Office
355 Hemsted Dr, Redding, CA 96002
Our Boise, ID Office
1883 N Wildwood St, Boise, ID 83713
Receive Convenient Telehealth Therapy with The Sound Mind
To get started, schedule a free 20-minute consultation